Ndichiri kusarudza kushandisa bhurasho remazino remaoko kana remagetsi?Heino runyoro rwezvakanakira bhurashi remazino remagetsi rinogona kukubatsira kuita sarudzo yako nekukurumidza.IAmerican Dental Association (ADA) inoti kukwesha, kungave kwemaoko kana kwemagetsi, kunoita kuti mazino ako ave neutano hwakanaka.Maererano neCNE, mabhurasho emagetsi emagetsi anodhura zvakanyanya, asi anoratidzwa kuti anoshanda zvakanyanya pakubvisa plaque nekudzikisa maburi.
Tsvagiridzo inoratidza kuti mabhurasho emagetsi ari nani kune utsanana hwemukanwa uye kuvana
Mune imwe ongororo ye2014, boka repasi rose reCochrane rakaita 56 miedzo yekiriniki yekukwesha isina kutariswa pane vanopfuura zviuru zvishanu vanozvipira, kusanganisira vakuru nevana.Ongororo iyi yakaratidza kuti vanhu vakashandisa mabhurasho emagetsi kwemwedzi inosvika mitatu vaive nechikamu chegumi nerimwe kubva muzana pane vaishandisa bhurasho remazino.
Imwe ongororo, iyo yakatevera vatori vechikamu kwemakore gumi nerimwe, yakawanawo kuti kushandisa bhurasho remagetsi remagetsi kwakaunza mazino ane hutano.Ongororo ya2019, yakaitwa nevatsvagiri veGreifswald Medical University kuGermany, yakaona kuti vanhu vaishandisa bhurasho remagetsi remagetsi vanochengeta mazino gumi nepfumbamwe muzana pane avo vaishandisa bhurasho remazino.
Uye kunyangwe vanhu vanopfeka mabhureki vanogona kubatsirwa zvakanyanya kubva kumagetsi mazino bhurasho.Imwe ongororo, yakabudiswa muAmerican Journal of Orthodontics uye Dentofacial Orthopedics, yakawana kuti vanopfeka-brace vaishandisa mabhurasho emazino emaoko vaiwanzogadzira plaque kupfuura mabhurasho emagetsi, Uye inowedzera njodzi yegingivitis.
Mukuwedzera, mabhurashi emagetsi emagetsi zvakare isarudzo yakanaka kune vana, avo vanowanzoona zviri nyore kukwesha mazino avo anofinha uye kunyange kusakwesha zvakanaka, izvo zvinogona kutungamirira ku plaque buildup.Nekutenderedza musoro nenzira dzakasiyana, bhurasho remazino remagetsi rinogona kunyatsobvisa plaque munguva shoma.
Iwe unogona kunge wakafuratira dzimwe dzezvikanganiso zvaunoita paunenge uchishandisa bhurasho rako remazino
▸ 1. Nguva ipfupi zvikuru: kukwesha mazino ako uye kurudziro yesangano reAmerican dental ADA, kaviri pazuva, imwe neimwe shandisa bhurasho remazino rakapfava maminitsi maviri;Kukwesha kupfupika hakubvisi plaque pamazino ako.
▸ 2. Haina kurebesa mubrashi yemazino: maererano nezvinodiwa neADA, inofanira kuchinja bhurasho rezino 1 mumwedzi mitatu kusvika ku4 yoga yoga, nekuti kana bhurashi racho rakapfeka kana kuti mapfundo, richakanganisa mashandiro ekuchenesa, rinofanira kutsiviwa nekukurumidza.
▸ 3. Geza zvakanyanya: kukwesha mazino ako zvakanyanya kuchapfekwa nemazino nemazino, sezvo enamel yemazino inokuvara, inonzwisisa tembiricha yekupisa kana kutonhora, zvichikonzera zviratidzo;Pamusoro pezvo, kukwesha zvakanyanya kunogona kuitawo kuti mazamu adzikire.
▸ 4. Usashandise bhurasho remazino rakakodzera: ADA inokurudzirwa kushandisa bhurasho rakapfava uye mubato webhurasho wakareba zvakakwana, unogona kukwesha kuseri kwemeno yemukanwa.
Nguva yekutumira: Mar-28-2023
